Vitamin

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Fiitamiinada, ama fiitamiinada aadka ugu dhow, waa unugyo dabiici ah oo lagama maarmaanka u ah, marka la isticmaalo tiro yar, waxay door muhiim ah ka ciyaaraan shaqada saxda ah ee dheef-shiid kiimikaadka. Sababtoo ah nooluhu ma soo saari karo tiro ku filan si ay u badbaadaan oo ay u isticmaalaan iyaga, waxaa loo arkaa inay yihiin lagama maarmaan.
Faytamiin tayo sare leh budada ceeriin waa walxo dabiici ah oo ku jira qadar daqiiqado ah cuntooyinka dabiiciga ah. Haysashada wax yar oo fitamiin gaar ah waxay kordhin kartaa khatarta ah inay yeeshaan arrimo caafimaad qaarkood.
Fiitamiinku waa unug dabiici ah, taas oo macnaheedu yahay in uu ka kooban yahay kaarboon. Sidoo kale waa nafaqo lagama maarmaan ah oo laga yaabo inuu jidhku u baahdo inuu ka helo cuntada. Ururada caafimaadka ee waaweyn waxay aqoonsan yihiin saddexda iyo tobanka soo socda ee soo socda Faytamiin tayo sare leh Budada ceeriin: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin) , Vitamin B9 (folic acid iyo folates), Vitamin B12 (cobalamins), Vitamin C (ascorbic acid iyo ascorbates), Vitamin D (calciferols), Vitamin E (tocopherols iyo tocotrienols).
Scigroundbio waa soosaarayaal xirfad leh iyo soo-saarayaal Vitamin, ku soo dhawoow inaad na weydiiso!
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